Real Meals that Love the Heart

Herbalife is a system that allows for a regular meal along with the Healthy Shake Meal Replacements. We'll be posting a monthly regular meal that will not only taste great, but is great for you.

GRILLED SALMON WITH ROASTED TOMATO & GARLIC CREAM

Yield:  4 servings

4 Salmon; filets

Cilantro: leaves for garnish

ROASTED TOMATO  STEP 1

2  lb Plum tomatoes; UNpeeled

1  Shallots; peeled

2  Garlic; cloves peeled

1  Jalapenos

ROASTED TOMATO SAUCE STEP 2

1/4  cup  Chicken stock

ROASTED TOMATO STEP 3

1  cup Cilantro; chopped

2  tb Butter; unsalted

GARLIC CREAM STEP 1

8  Garlic; cloves unpeeled

2  tb Olive oil

GARLIC CREAM STEP 2

1/3  cup  Sour cream

1/2  cup  Heavy cream

1/2  ts Lime juice; fresh

GARLIC CREAM STEP 3

1 1/2  tb Water

Salt & pepper; to taste

ROASTED TOMATO

(1)  Roast Tomatoes, Shallots, Garlic & Jalepeno in oven for 40  minutes, until the Tomatoes are blistered and shallot is soft.   

(2)  Puree the roasted vegetables with Chicken stock in blender,  till smooth. Bring to a boil over medium high heat. Remove from heat and add Chopped Cilantro & Butter.   

GARLIC CREAM

(1)  Place unpeeled Garlic cloves and olive oil on broiler pan and  cover. ROAST for 20  minutes, until garlic is very soft. SAVE Olive oil; Peel Garlic and mash very well in mortar &  pestil.    (2)  Combine Garlic, reserved Olive oil, sour cream, heavy cream,  and lime juice, and mix well. Should be thin enough to pour.   

(3)  Add Water if needed for consistency; salt & pepper to taste.   

Grill Salmon

Total Calories per Serving - 648*

STRAWBERRY AND CUCUMBER SALAD

Yield:   6  servings.

Ingredients:

• 4½ cups (1½ pounds) California strawberries,  stemmed and  quartered • 1 medium cucumber,  peeled, seeded and cut into ½-inch dice

• ¾ cup Italian parsley leaves

• 4 green onions,  chopped

• 6 radishes,  thinly sliced

Vinaigrette:

• 3 tablespoons rice vinegar

• 1½ teaspoons chopped fresh dill

• 1½ teaspoons chopped fresh mint

• ½ teaspoon ground cumin

• ½ teaspoon sweet paprika

• ½ teaspoon salt

• ½ teaspoon sugar

• ¼ cup extra virgin olive oil

Directions:

To make vinaigrette:

In bowl, whisk together all  vinaigrette ingredients except oil.  Whisk in oil until blended.  

Calories per serving - 111* 

Total Calories - 759*

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