Obesity is caused by over-eating accompanied by sedentary lifestyle. Obesity increases the risk of developing diseases such as diabetes, heart attack and many other diseases. Obese individuals also fail in their sexual activities.
A life without proper exercise and a balanced diet may lead to obesity. Increased amount of fat accumulation causes the males to suffer premature ejaculation and erectile dysfunction. These disorders eliminate sex desires in males. On the other hand, females suffer with problems such as trouble obtaining orgasm or pain during intercourse.
Even if the person is not feared to carry out the sexual activities, they cannot succeed in satisfying the partner as in case of healthy men. The final result is quitting from sexual activities totally. However, these are not problems related to hormones, there are other causes. It just due to the obesity and can be corrected easily by shedding few pounds. Shedding about ten pounds of weight initiates the secretion of sex hormones very rapidly. Regular practice of exercises, following good dietary habits such as lowered consumption of saturated fats and good amount of proteins helps to lose weight and maintain a healthy body. Increased amount of protein helps in building the body after all those extra pounds are eliminated. Indulge yourself in more of outdoor activities. You can even consider practicing strength training to build the muscles and improve the secretion of sex hormones. Formula 1 Healthy Shake mix provides an ample amount of the nutrients needed to help.
Another important factor to be followed to overcome obesity is avoiding watching television for long hours as most of us keep consuming junk foods , which is the major cause for obesity. In the initial days of fighting against the problem of obesity, you may find it difficult to control your cravings for foods of your choice. In such cases, you can take the help of suppliments that reduce your appetite. Prolessa Duo can add you in reducing your caloric intake.
Prolonged lack of sexual activities disappoints your partner and can break relationships. To avoid these problems, it is recommended to discuss the problems with your partner and take his or her help in solving the problem. If you are not obese and if your partner is suffering with obesity, make sure that you do not criticize him or her for poor sex activity. You can consult your wellness coach and discuss using Prelox Blue.
Lastly, once the desired weight is attained, maintain it by regular practice of exercise and through consumption of good balanced diet rich in all nutrients. Take the help of a good wellness coach in planning perfect diets. By making simple life style changes, it is possible to combat obesity and lead a happy sexual life.
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